Lying Floor Leg Raise.

Make every rep count.

1. 01

   Lie on your back with legs extended and hands tucked under your lower back/hips for support.

2. 02

   Brace your core, keep your knees straight, and lift both legs together toward your forehead while exhaling. Avoid swinging—move with control.

3. 03

   Stop when your abs are fully tight and your legs are just above parallel to the floor.

4. 04

   Lower slowly back down to the start, keeping your low back supported and your core engaged the entire time.

5. 05

   Repeat for the prescribed number of reps.