The AI gym coach for iPhone & Apple WatchMake strength
a habit.

A plan that fits your life. A place for every set. A coach in your corner. Meet the training companion that brings it all together.

Download on the App StoreFind your rhythm

Start for free. Build from there.

Video chapters

Your week, at a glance.

Real app screens. Illustrative training data.

  • Plan with purpose
  • Be in the session
  • See the work add up
  • Plan with purpose
  • Be in the session
  • See the work add up

Workout planner & tracker

Less figuring it out.
More showing up.

From your first plan to the last rep, the little things are taken care of. So you can focus on the work.

01

Your week, your way.

Build sessions around your goals, equipment and the time you actually have. Make your own plan or let AI help you get started.

How the AI planner works
  • Your equipment
  • Your experience
  • Your schedule
Lifterly Home: a completed session and weekly training overview
02

Every set, in its place.

Log reps and weights, check off your sets and take a proper rest. Move through exercises in the order that works for you.

About the workout tracker
Lifterly workout: exercises, reps, weights and completed sets

A conversation, not a template

A little guidance.
Right when you need it.

Short on time? Equipment taken? Talk it through with your AI coach. It uses your workout and training history to suggest adjustments you can put into practice.

  • Workouts shaped around your goals
  • Exercise swaps that fit your equipment
  • Useful context from your past sessions
Download on the App StoreMeet the AI coach
An example conversation adapting a workout with the Lifterly AI coach

Progress tracking

You’re putting in the work.
Now you can see it.

03

Your training, remembered.

Revisit sessions, follow your volume and spot the habits behind your progress. Your training history is always there to build on.

Lifterly workout history and training volume
04

Get to know your strength.

Explore performance and body ratings, muscle profiles and fatigue insights. Find a new reference point for your next training block.

How the strength score works
Lifterly performance rating and muscle profile

Lifterly on Apple Watch

Stay in the moment.
It’s on your wrist.

Log your sets, adjust your weights and keep an eye on rest without reaching for your phone. Your Watch and iPhone stay connected.

Apple Watch tracking is included for everyone.

Lifterly on Apple Watch
Lifterly on Apple Watch: compact set logging and rest controls

Questions

A few things worth knowing.

Can I start for free?

Yes. Start tracking your training for free, including on Apple Watch. Lifterly Pro adds AI coaching, workout generation, and performance and body ratings. You’ll find the current plans in the app.

Is Lifterly an AI workout planner?

Yes. With Lifterly Pro, tell it your goal, experience, equipment and the days you can train, and it builds your sessions and your training week. Every workout stays editable, and the AI coach adapts it when your week changes.

How does Lifterly track my progress?

Every set you log builds your training history. Revisit past sessions and follow your volume, and with Pro, explore performance and body ratings, muscle profiles and fatigue insights to plan your next block.

Do I need experience in the gym?

No. Your experience, goals and available equipment help shape your workouts. You can also build and adjust your own sessions.

Can I use my own program?

Absolutely. Create your sessions, choose your exercises and log your sets. AI guidance is there when you want it.

Where can I use Lifterly?

Lifterly is available on iPhone, with a companion app for Apple Watch. Download it from the App Store to get started.