Shoulder Taps.

Make every rep count.

1. 01

   Set up in a strong high-plank (top of a push-up) with hands under shoulders and feet slightly wider than shoulder-width for stability.

2. 02

   Brace your core and glutes so your hips stay level—avoid rocking side to side.

3. 03

   Shift your weight slightly, then lift one hand and tap the opposite shoulder with control.

4. 04

   Place that hand back down softly, re-stabilize, then repeat on the other side.

5. 05

   Continue alternating for the prescribed reps, keeping your neck neutral and your body in a straight line.