Machine Hack Squat.

Make every rep count.

1. 01

   Load the machine and step in with your back and shoulders firmly against the pads. Keep your chest up and core braced.

2. 02

   Place your feet about shoulder-width on the platform (toes slightly out if comfortable). Stand tall to take the weight, then release the safety handles.

3. 03

   Lower under control by bending your knees and hips, keeping your heels down and knees tracking in line with your toes. Descend until your thighs are around parallel (about 90° at the knees) or as deep as you can maintain good form.

4. 04

   Pause briefly, then drive through your midfoot/heels to extend your knees and hips and return to the top—don’t lock out aggressively.

5. 05

   Complete your reps, then re-engage the safeties before stepping out.