Exercise library
Every exercise,
done right.
The 241 exercises the Lifterly coach builds your workouts from, each with a demo, form cues and the muscles it works.
241 exercises
Ab Crunch
Abs · Bodyweight
Abdominal Air Bike (AKA Bicycle)
Abs · Bodyweight
Abdominal Pendulum
Abs · Bodyweight
Alternating Dumbbell Front Raise
Shoulders · Dumbbell
Alternating Dumbbell Lateral Raise
Shoulders · Dumbbell
Alternating Seated Dumbbell Side Bends
Obliques · Dumbbell
Barbell Back Squat
Quads · Barbell
Barbell Bench Press
Chest · Barbell
Barbell Clean and Press
Shoulders · Barbell
Barbell Front Raise
Shoulders · Barbell
Barbell Hip Thrust
Glutes · Barbell
Barbell Lateral Lunge
Quads · Barbell
Barbell Lunge
Quads · Barbell
Barbell Overhead Front Raise
Shoulders · Barbell
Barbell Preacher Curl
Biceps · Barbell
Barbell Pullover
Chest · Barbell
Barbell Shrug
Traps · Barbell
Barbell Sumo Squat
Quads · Barbell
Barbell Upright Row
Traps · Barbell
Behind Neck Lat Pull Down
Lats · Machine
Behind-The-Back Barbell Shrug
Traps · Barbell
Behind-The-Back Barbell Wrist Curl
Forearms · Barbell
Bench Dip
Triceps · Bodyweight
Bent Over Dumbbell Reverse Fly
Shoulders · Dumbbell
Bent Over Dumbbell Row
Upper Back · Dumbbell
Bent Over Dumbbell Tricep Kickback
Triceps · Dumbbell
Bent Over Low Pulley Rear Delt Fly
Shoulders · Cable
Bent Over Row
Upper Back · Barbell
Bodyweight Standing Calf Raise
Calves · Bodyweight
Box Jump
Quads · Box
Box Squat
Quads · Box
Cable Crunch
Abs · Cable
Cable Curl
Biceps · Cable
Cable External Rotation
Shoulders · Machine
Cable Face Pull
Shoulders · Cable
Cable Front Raise (Bilateral)
Shoulders · Cable
Cable Hip Abduction
Abductors · Cable
Cable Hip Adduction
Adductors · Cable
Cable Lateral Raise
Shoulders · Cable
Cable Tricep Extension With V-Bar
Triceps · Cable
Cable Tricep Kickback
Triceps · Cable
Cable Upright Row
Shoulders · Cable
Chest Dip
Chest · Bodyweight
Chin Up
Lats · Bodyweight
Clean & Jerk
Quads · Barbell
Close Grip Bench Press
Triceps · Barbell
Close Grip Dumbbell Press (AKA Crush Press)
Chest · Dumbbell
Close Grip Lat Pull Down
Lats · Cable
Close Grip Pull Up
Lats · Bodyweight
Close Grip Push Up
Triceps · Bodyweight
Concentration Curl
Biceps · Dumbbell
Conventional Deadlift
Hamstrings · Barbell
Decline Bench Press
Chest · Barbell
Decline Dumbbell Bench Press
Chest · Dumbbell
Decline Dumbbell Flys
Chest · Dumbbell
Decline Push Up (Feet on Bench)
Chest · Bench
Decline Smith Machine Bench Press
Chest · Machine
Double Jump Jump Rope
Calves · Jump rope
Double Kettlebell Single Leg Deadlift
Hamstrings · Kettlebell
Dumbbell Bench Press
Chest · Dumbbell
Dumbbell Deadlift
Lower Back · Dumbbell
Dumbbell Flys
Chest · Dumbbell
Dumbbell Goblet Squat
Quads · Dumbbell
Dumbbell Hammer Preacher Curl
Biceps · Dumbbell
Dumbbell Lateral Lunge
Quads · Dumbbell
Dumbbell Lateral Raise
Shoulders · Dumbbell
Dumbbell Lunge
Quads · Dumbbell
Dumbbell Preacher Curl
Biceps · Dumbbell
Dumbbell Pullover
Chest · Dumbbell
Dumbbell Shrug
Traps · Dumbbell
Dumbbell Side Bends
Abs · Dumbbell
Dumbbell Squat
Quads · Dumbbell
Dumbbell Step Up
Quads · Dumbbell
Dumbbell Stiff Leg Deadlift
Hamstrings · Dumbbell
Dumbbell Upright Row
Shoulders · Dumbbell
Dumbbell Wrist Curl (Over Bench)
Forearms · Dumbbell
EZ Bar Curl
Biceps · Barbell
EZ Bar Preacher Curl
Biceps · Barbell
EZ Bar Skullcrusher
Triceps · EZ bar
French Press
Triceps · Barbell
Frog Squat
Quads · Dumbbell
Front Squat
Quads · Barbell
Good Mornings
Glutes · Barbell
Half Kneeling Cable Chop
Obliques · Machine
Half Kneeling Landmine Press
Shoulders · Landmine
Hang Clean
Quads · Barbell
Hanging Knee Raise
Abs · Bodyweight
Hanging Knee Raise With Twist
Abs · Bodyweight
Hanging Leg Raise
Abs · Bodyweight
High Pull
Traps · Barbell
High Pulley Overhead Tricep Extension (Rope Extension)
Triceps · Cable
Hip Abduction Machine
Abductors · Machine
Hip Adduction Machine
Adductors · Machine
Hyperextension
Glutes · Bodyweight
Incline Bench Barbell Row
Upper Back · Barbell
Incline Bench Press
Chest · Barbell
Incline Cable Flys
Chest · Cable
Incline Close Grip Bench Press
Triceps · Barbell
Incline Dumbbell Bench Press
Chest · Dumbbell
Incline Dumbbell Curl
Biceps · Dumbbell
Incline Dumbbell Flys
Chest · Dumbbell
Incline Hammer Curl
Biceps · Dumbbell
Incline Push Ups
Chest · Bodyweight
Jump Rope
Calves · Jump rope
Kettlebell Goblet Squat
Quads · Kettlebell
Kettlebell Lateral Lunge
Quads · Kettlebell
Kettlebell Lateral Raise
Shoulders · Kettlebell
Kettlebell Swing
Hamstrings · Kettlebell
Knee Push-Up
Chest · Bodyweight
Landmine Lateral Raise
Shoulders · Landmine
Landmine RDL
Hamstrings · Landmine
Landmine Rotation
Obliques · Landmine
Landmine Thruster
Shoulders · Landmine
Lat Pull Down
Lats · Cable
Leg Curl
Hamstrings · Machine
Leg Extension
Quads · Machine
Leg Press
Quads · Machine
Lower Abdominal Hip Roll
Abs · Bodyweight
Lying Alternate Heel Touches
Abs · Bodyweight
Lying Alternating Knee Raise
Abs · Bodyweight
Lying Barbell Tricep Extension (Skull Crusher)
Triceps · Barbell
Lying Dumbbell Extension
Triceps · Dumbbell
Lying Dumbbell Extension (Single Dumbbell)
Triceps · Dumbbell
Lying Dumbbell Front Raise On Incline Bench
Shoulders · Dumbbell
Lying Floor Knee Tuck
Abs · Bodyweight
Lying Floor Leg Raise
Abs · Bodyweight
Machine Bicep Curl
Biceps · Machine
Machine Hack Squat
Quads · Machine
Machine Lateral Raise
Shoulders · Machine
Machine Reverse Fly
Shoulders · Machine
Machine Row
Upper Back · Machine
Machine Shoulder Press
Shoulders · Machine
Machine Tricep Extension
Triceps · Machine
Military / Overhead Press
Shoulders · Barbell
Muscle Clean
Quads · Barbell
Muscle Up
Chest · Bodyweight
Neutral Grip Chest Supported Dumbbell Row
Upper Back · Dumbbell
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
Quads · Dumbbell
One-Arm Cable Curl
Biceps · Cable
One-Arm Cable Front Raise
Shoulders · Cable
One-Arm Dumbbell Lateral Raise
Shoulders · Dumbbell
One-Arm Seated Cable Row
Upper Back · Cable
Overhead Front Raise (with Weight Plate)
Shoulders · Other
Overhead Squat
Quads · Barbell
Paused Barbell Bench Press
Chest · Barbell
Paused Push Up
Chest · Bodyweight
Pec Deck
Chest · Machine
Pendlay Row
Upper Back · Barbell
Plank
Abs · Bodyweight
Plyometric Push Up
Chest · Bodyweight
Power Clean
Quads · Barbell
Power Jerk
Quads · Barbell
Power Snatch
Quads · Barbell
Prone Incline Hammer Curl
Biceps · Dumbbell
Pull Up
Lats · Bodyweight
Push Press
Shoulders · Barbell
Push Up
Chest · Bodyweight
Resistance Band Assisted Pull Up (From Foot)
Lats · Bands
Reverse Grip Barbell Curl
Forearms · Barbell
Reverse Grip Barbell Wrist Curl
Forearms · Barbell
Reverse Grip Bent Over Row
Upper Back · Barbell
Reverse Grip Cable Curl
Forearms · Cable
Reverse Grip Concentration Curl
Forearms · Dumbbell
Reverse Grip Dumbbell Preacher Curl
Forearms · Dumbbell
Reverse Grip Dumbbell Wrist Curl (Over Bench)
Forearms · Dumbbell
Reverse Grip Incline Bench Barbell Row
Upper Back · Barbell
Reverse Grip Lat Pull Down (Underhand)
Lats · Machine
Roman Chair Leg Raise
Abs · Bodyweight
Rope Tricep Extension
Triceps · Cable
Rotating Mountain Climber
Abs · Bodyweight
Russian Twist
Abs · Bodyweight
Seated Alternating Dumbbell Front Raise
Shoulders · Dumbbell
Seated Arnold Press
Shoulders · Dumbbell
Seated Barbell Curl
Biceps · Barbell
Seated Barbell Shoulder Press
Shoulders · Barbell
Seated Barbell Wrist Curl
Forearms · Barbell
Seated Bent Over Dumbbell Reverse Fly
Shoulders · Dumbbell
Seated Bradford Press (AKA Seated Rocky Press)
Shoulders · Barbell
Seated Cable Row
Upper Back · Cable
Seated Calf Raise
Calves · Machine
Seated Dumbbell Curl
Biceps · Dumbbell
Seated Dumbbell Front Raise
Shoulders · Dumbbell
Seated Dumbbell Lateral Raise
Shoulders · Dumbbell
Seated Dumbbell Press
Shoulders · Dumbbell
Seated Dumbbell Shrug
Traps · Dumbbell
Seated Dumbbell Tricep Extension
Triceps · Dumbbell
Seated Hammer Curl
Biceps · Dumbbell
Seated Leg Curl
Hamstrings · Machine
Seated Neutral Grip Dumbbell Wrist Curl
Forearms · Dumbbell
Serrano Press
Shoulders · Dumbbell
Shotgun Row
Lats · Cable
Shoulder Taps
Abs · Bodyweight
Shoulder To Shoulder Press
Shoulders · Landmine
Side Crunch (AKA Oblique Crunch)
Obliques · Bodyweight
Side Plank
Abs · Bodyweight
Side Plank with Hip Dip
Obliques · Bodyweight
Single Arm Cable Lateral Raise (Crossbody)
Shoulders · Cable
Single Arm Landmine Press
Shoulders · Landmine
Sit Up
Abs · Bodyweight
Sled Push
Quads · Sled
Smith Machine Bench Press
Chest · Machine
Smith Machine Calf Raise
Calves · Machine
Smith Machine Incline Bench Press
Chest · Machine
Smith Machine Lunge
Quads · Machine
Smith Machine Shoulder Press
Shoulders · Machine
Snatch
Quads · Barbell
Spider Curl
Biceps · Barbell
Standing Arnold Press
Shoulders · Dumbbell
Standing Barbell Curl
Biceps · Barbell
Standing Bradford Press (Rocky Press)
Shoulders · Barbell
Standing Cable Fly
Chest · Cable
Standing Cable Hamstring Curl
Hamstrings · Cable
Standing Cable Reverse Fly
Shoulders · Cable
Standing Dumbbell Curl
Biceps · Dumbbell
Standing Dumbbell Front Raise
Shoulders · Dumbbell
Standing Dumbbell Reverse Curl
Biceps · Dumbbell
Standing Dumbbell Shoulder Press
Shoulders · Dumbbell
Standing Glute Kickback
Glutes · Machine
Standing Hammer Curl
Biceps · Dumbbell
Standing High Pulley Cable Curl
Biceps · Cable
Standing Low to High Cable Fly
Chest · Cable
Standing Machine Calf Raise
Calves · Machine
Standing Overhead EZ Bar Tricep Extension
Triceps · EZ bar
Standing Overhead Medicine Ball Slam
Lats · Medicine ball
Stiff Leg Deadlift
Hamstrings · Barbell
Straight Arm Lat Pull Down
Lats · Cable
Straight Bar Tricep Extension
Triceps · Cable
Straight Leg Toe Touch (Floor Toe Reach)
Abs · Bodyweight
Sumo Deadlift
Hamstrings · Barbell
Superman
Lower Back · Bodyweight
T-Bar Row
Upper Back · Barbell
T-Push Up
Chest · Bodyweight
Tricep Dip
Triceps · Bodyweight
Twisting Cable Crunch
Abs · Cable
Two Arm Standing Dumbbell Extension
Triceps · Dumbbell
V-Bar Pull Down
Lats · Cable
Weight Plate Front Raise
Shoulders · Other
Wide Grip Lat Pull Down
Lats · Machine
Wide Grip Pull Up
Lats · Bodyweight
Wide Grip Upright Row
Traps · Barbell
Wood Chop
Obliques · Cable