Push Up.

Make every rep count.

1. 01

   Start on all fours with hands directly under shoulders, knees under hips, and toes tucked.

2. 02

   Step one leg back at a time into a strong plank: legs straight, core braced, glutes tight, and head neutral (eyes on the floor slightly in front of you).

3. 03

   Inhale and lower with control: pull your shoulder blades slightly back and down, then bend your elbows. Keep your body in a straight line—don’t let hips sag or pike.

4. 04

   Lower until your upper arms are about parallel to the floor or your chest gently touches down (no bouncing).

5. 05

   Exhale and press up: drive your palms into the floor, straighten your elbows, and keep shoulders stacked over wrists at the top.

6. 06

   Repeat for your target reps, keeping each rep smooth and controlled.