Jump Rope.

Make every rep count.

1. 01

   Hold the handles comfortably at your sides with the rope resting behind your heels.

2. 02

   Stand tall, brace your core, and keep your shoulders relaxed with elbows close to your ribs.

3. 03

   Start the rope by turning your wrists (not big arm swings) to keep a smooth, controlled rotation.

4. 04

   As the rope approaches your toes, make a quick, light jump off both feet, landing softly on the balls of your feet with knees slightly bent.

5. 05

   Keep jumps low—just high enough for the rope to clear—maintaining a steady rhythm.

6. 06

   Continue for your target time or reps, then slow the rope down to stop safely.