Landmine RDL.

Make every rep count.

1. 01

   Set up with the barbell between your feet and the bar end seated securely in the V-bar landmine attachment. Grab the handle with both hands, stand tall, and brace your core.

2. 02

   Start the rep by sending your hips back (soft bend in the knees) and hinge forward. Keep your chest proud, back neutral, and the bar close to your body.

3. 03

   Lower with control until the bar reaches just below knee height (or as far as your hamstrings allow without rounding your back).

4. 04

   Pause briefly, then drive through your whole foot and think about pushing the floor away to stand back up tall, squeezing your glutes at the top.

5. 05

   Reset your brace and repeat for your prescribed reps.