Landmine Rotation.

Make every rep count.

1. 01

   Set the bar in a landmine and stand facing it in an athletic stance: feet slightly wider than shoulder-width, knees soft, core braced.

2. 02

   Hold the sleeve/end of the bar with both hands overlapped and start it by one hip with arms straight.

3. 03

   Keeping your arms locked and chest tall, rotate through your shoulders and upper torso to guide the bar in a smooth arc across your body to the other side.

4. 04

   Let your hips pivot naturally, but avoid excessive low-back twisting—move as one unit and stay controlled.

5. 05

   Reverse the motion and rotate back the other way. Repeat for reps, keeping the tempo steady and the bar under control.