Alternating Dumbbell Lateral Raise.

Make every rep count.

1. 01

   Stand tall with feet shoulder-width apart, holding a dumbbell in each hand at your sides with a neutral grip (palms facing in).

2. 02

   Brace your core, keep your shoulders down and back, and maintain a slight bend in your elbows.

3. 03

   Lift one arm out to the side until the dumbbell reaches about shoulder height (lead with the elbow, don’t shrug). Pause briefly.

4. 04

   Lower under control back to your side.

5. 05

   Repeat immediately with the other arm—left + right = 1 rep.

6. 06

   Continue for your target reps, keeping the motion smooth and avoiding swinging or leaning.