Machine Shoulder Press.

Make every rep count.

1. 01

   Adjust the seat so the handles start around shoulder height and your back is firmly supported.

2. 02

   Grip the handles with a neutral or palms-forward grip. Keep feet flat and core braced.

3. 03

   Take a breath in, then press straight up overhead without shrugging your shoulders.

4. 04

   Pause briefly at the top with elbows just short of locking.

5. 05

   Lower slowly and under control back to the start until your upper arms are near shoulder level.

6. 06

   Repeat for your reps, keeping your wrists stacked over your elbows and your head neutral throughout.