Landmine Lateral Raise.

Make every rep count.

1. 01

   Stand tall with a neutral spine and feet set about your normal squat stance.

2. 02

   Grip the end of the bar with one hand, palm down (pronated), holding it in front of your body.

3. 03

   Brace your core and keep your shoulders down.

4. 04

   With your elbow mostly straight (a soft bend is fine), lift the bar up and diagonally across your body, reaching “tall” at the top without leaning or twisting.

5. 05

   Pause briefly, then lower slowly and smoothly back to the start under control.

6. 06

   Complete all reps, then switch sides if needed.