Bent Over Low Pulley Rear Delt Fly.

Make every rep count.

1. 01

   Set both pulleys to the lowest position and attach single handles.

2. 02

   Stand between the cables, hinge at the hips until your torso is angled forward, and keep a soft bend in your knees.

3. 03

   Reach across your body to grab the opposite handle in each hand (neutral grip), letting your arms hang straight down.

4. 04

   With a slight bend in your elbows, raise your arms out to the sides until they’re roughly in line with your shoulders. Lead with the elbows and keep your shoulders down and relaxed—don’t over-squeeze your shoulder blades.

5. 05

   Pause briefly, then lower slowly back to the start under control.

6. 06

   Repeat for your target reps, keeping the movement smooth and avoiding momentum.