Cable Front Raise (Bilateral).

Make every rep count.

1. 01

   Stand tall with feet about shoulder-width apart, cable running between your legs.

2. 02

   Grab the handle with both hands using an overhand (pronated) grip and set your shoulders “down and back.”

3. 03

   Take a breath in and brace your core. With a slight bend in your elbows, raise your arms straight up in front of you.

4. 04

   Lift until your hands/arms reach shoulder height (parallel to the floor)—avoid leaning back or swinging.

5. 05

   Lower slowly under control back to the start, keeping tension on the cable, then repeat for your reps.