Dumbbell Lateral Raise.

Make every rep count.

1. 01

   Choose a pair of dumbbells you can control and step into a clear space.

2. 02

   Stand tall with a dumbbell in each hand at your sides, palms facing in, shoulders down and back, core braced.

3. 03

   Take a breath, then lift your arms out to the sides until the dumbbells reach about shoulder height. Keep a slight bend in your elbows and your wrists neutral.

4. 04

   Pause briefly, then lower slowly back to your sides with control—don’t swing or use momentum.

5. 05

   Repeat for your target reps, keeping your torso still (no leaning or shrugging).