Half Kneeling Landmine Press.

Make every rep count.

1. 01

   Get into a half-kneeling stance: front foot flat, back knee under your hip with toes tucked. Squeeze your glutes and keep your ribs down (no low-back arch).

2. 02

   Bring the landmine/bar to your working-side shoulder. Use your free hand on your ribcage to feel that your torso stays stacked and stable.

3. 03

   Inhale, brace, then press the bar up and slightly forward until your elbow is straight and your shoulder feels strong and controlled.

4. 04

   Pause briefly at the top, then lower slowly back to your shoulder without letting your ribs flare or your hips shift.

5. 05

   Repeat for reps, keeping the movement smooth and controlled throughout.