Lying Dumbbell Front Raise On Incline Bench.

Make every rep count.

1. 01

   Set an incline bench and lie face down with your chest supported, legs extended and feet planted for stability.

2. 02

   Let your arms hang straight down and grab the dumbbells with a neutral (palms facing) or pronated (palms down) grip.

3. 03

   Brace your core and keep your neck neutral. With a slight bend in the elbows, inhale and raise the dumbbells in front of you in a smooth arc.

4. 04

   Lift until your arms are about parallel to the floor—don’t swing or shrug your shoulders.

5. 05

   Exhale and lower the dumbbells slowly under control back to the start. Repeat for reps.