Overhead Front Raise (with Weight Plate).

Make every rep count.

1. 01

   Stand tall with feet about shoulder-width apart and brace your core.

2. 02

   Hold a weight plate at the 3 and 9 o’clock positions with palms facing each other. Keep your chest up and shoulders pulled back and down.

3. 03

   With a soft bend in your elbows, lift the plate in a smooth arc from in front of your thighs to just short of locked out overhead.

4. 04

   Pause briefly overhead without shrugging or leaning back.

5. 05

   Lower the plate slowly and under control to the start position.

6. 06

   Repeat for the prescribed reps.