Shoulder To Shoulder Press.

Make every rep count.

1. 01

   Stand tall with a neutral spine, feet shoulder-width apart, and brace your core.

2. 02

   Hold the barbell at one shoulder (front rack position) with both hands—wrists stacked over elbows and the bar close to your body.

3. 03

   Take a deep breath, tighten your midsection, then press the bar straight overhead until your elbows lock out and biceps are near your ears.

4. 04

   Control the descent down to the opposite shoulder (don’t let it crash), keeping your ribs down and torso upright.

5. 05

   Alternate shoulder-to-shoulder for the prescribed reps, exhaling as you press and resetting your brace each rep.