Single Arm Landmine Press.

Make every rep count.

1. 01

   Stand tall with feet shoulder-width apart, knees soft, and a neutral spine (ribs stacked over hips).

2. 02

   Bring the end of the bar to your working-side shoulder. Use your free hand on your ribcage to make sure you’re not flaring your ribs or arching your lower back.

3. 03

   Take a deep breath, brace your core, then press the bar up and slightly forward along the landmine path until your elbow is fully extended.

4. 04

   Pause briefly at lockout without shrugging, then lower slowly and under control back to your shoulder.

5. 05

   Repeat for reps, keeping your torso steady—avoid leaning back or twisting as you press.