Apple Watch workout tracker

Leave your phone
on the bench.

Lifterly on Apple Watch shows the exercise you’re on, lets you complete a set or fix its weight with the Digital Crown, and runs your rest countdown on your wrist, with your heart rate and calories beside it. Your iPhone keeps the session; your Watch keeps you in it. Free for everyone.

Download on the App StoreHow it works

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Lifterly on Apple Watch: an exercise with its sets, reps and weights
Watch tracking is included, no Pro needed
Free
Heart rate, calories and rest on your wrist
Live

How it works

Start on iPhone.
Stay on your wrist.

  1. 01

    Start the session

    Open a planned workout on your iPhone and start it. Your Watch picks it up, with every exercise and target.

  2. 02

    Log at the bar

    Mark a set done, change its reps or weight with the Digital Crown, add a set, or check an exercise’s instructions.

  3. 03

    Rest, then go

    The countdown starts after each set. Add or remove ten seconds, or skip it. Swipe across to your music without stopping it.

In sync

One session, on both screens.

Whatever you log on your Watch appears on your iPhone at once, and the other way round. Your phone runs the workout, so the two never disagree; keep the Lifterly app open on it while you train.

If you allow it, Lifterly records the session as a strength workout in Apple Health, with heart rate and active calories. It’s optional: the Watch follows your workout either way.

  • Exercise illustrations stored on the Watch, so they appear instantly
  • Always On support on compatible models
  • A Now Playing page next to your rest timer
  • Kilograms or pounds, like on your phone
The rest countdown on Apple Watch with heart rate and active calories

Questions

A few things worth knowing.

Is Lifterly’s Apple Watch app free?

Yes. Apple Watch tracking is included for everyone, without Lifterly Pro.

Can I use the Watch app without my iPhone?

No. The Watch follows the workout running on your iPhone, which needs to be nearby with Lifterly open. Your sets, weights and rest stay in sync between the two.

Does it save my workouts to Apple Health?

If you allow it, yes: each session is recorded as a strength training workout with heart rate and active calories. You can decline and still use the Watch app.

Which Apple Watch do I need?

Any Apple Watch running watchOS 10 or later, paired with an iPhone running iOS 16.4 or later.

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